Calories % Daily Value* 23%. Mr. Sub. subway blt-sub-spinach-for-lettuce nutrition facts and nutritional information. 0 0. morowski. 41 Net Carbs Per Serving Add to Food Diary. 55 Minutes of Cycling. subway blt-6 nutrition facts and nutritional information. Foods. The BLT (bacon, lettuce, tomato) is a true classic, great for breakfast, lunch, or dinner. Find calories, carbs, and nutritional contents for subway blt-sub-spinach-for-lettuce and over 2,000,000 other foods at MyFitnessPal.com. 2.2 Hours of Cleaning. Subway Blt Calories. Live Healthy & Happy. 1080. Calories per serving of BLT Club 351 calories of Bread, whole wheat (including toast) prepared from recipe, (3 slice) 130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb)) 35 calories of Mayonnise, Hellmann's Light, (1 tbsp) 26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia)) Eat better. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. mini. Besides there is also total fat up to the extent of 13.5 grams making it up to 21% of the daily calorie value. 36 Minutes of Running. Veggie Wrap (Whole Wheat With Cheese) Jimmy Johns JJ BLT Nutrition Facts. Calories per serving of BLT on White 132 calories of White Bread, (2 slice) 87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb)) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) 3 calories of Iceberg Lettuce (salad), (3 leaf, medium) 0 0. Jimmy Johns JJ BLTs contain between 315-660 calories, depending on your choice of options. Comprehensive nutrition resource for Subway BLT (includes cheese) Sub. Recipes. Calories, fat, protein, and carbohydrate values for for Blt and other related foods. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Blimpie sandwich: Cold Deli Sub, BLT Whole Wheat Sub Bun. Amount Per Serving. Start; Food Tracker. Food Search. Rod’s too! Served with freshly grilled Applewood smoked bacon, shredded iceberg lettuce and perfectly ripened tomatoes, try it Mike’s Way for that extra and unexpected zing you’ve been missing. … The Sandwiches on the Penn Station menu with the lowest amount of calories are Turkey Dagwood (Lite) (242 calories), 8″ Grilled Vegetarian (245 calories) and Chicken Teriyaki Sub (352 calories). Calories in Blt Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Blt Sandwich. #1 BLT Sub on White Bread. 2,000 calories a day is used for general nutrition advice. Lv 4. BLT Sub, Classic Sub. Mr. Sub. More than 2,000 locations open and … Louisanna Chicken Wrap (Whole Wheat) Mr. Sub. Learn about the number of calories and nutritional and diet information for Blimpie BLT Sub, Regular. Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Find calories, carbs, and nutritional contents for subway blt-6 and over 2,000,000 other foods at MyFitnessPal.com. Make the perfect sandwich every time with this recipe. Per 1 sub - Calories: 800kcal | Fat: 49.00g | Carbs: 53.00g | Protein: 38.00g Similar. Comprehensive nutrition resource for Blimpie BLT Sub, Regular. A sub sandwich is typically made on a long roll and can be either relatively low or relatively high in calories depending on the size of the sandwich and what you put in it. Blt. Choose from the options below to see the full nutrition facts, ingredients and allergen information. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Restaurants Jimmy Johns Sub Sandwiches JJ BLT. Home. Share. 360. How many calories in a 6" BLT sub from Subway? Patrons looking for other options may simply order salads or soups. The earliest origins of the BLT are unclear, but it is believed to be a descendant of a Victorian-era tea sandwich. I am just posting it because I couldn't find it posted already on the Zaar...I couldn't believe that! ratchey314. 1 giant = 505g. giant. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. Calories, fat, protein, and carbohydrate values for for Blt Bagel Sandwich and other related foods. There are 591 calories in 1 serving (225 g) of Cousins Subs 7 1/2" BLT Sub. 122 Net Carbs Per Serving Add to Food Diary. There are 260 calories in a 1 sub serving of Mr. Sub BLT. Live Healthy & Happy. Relevance. Nothing fancy -- just the real, simple, unabridged version. The lowest in calories are the 6-inch BLT at 360 and the foot-long Veggie Delight with 460. 4 years ago. In spite of its simple ingredients, this sandwich is moderately high in calories and fat. Source(s): https://shrink.im/a0Pcw. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. How many calories in Papa Gino's BLT Sub, Small. Serving Size: 1 serving (225 g) Amount Per Serving. Subway's mini-subs and flat bread sandwiches have a calorie content ranging from 150 to 390 calories. Veggie Delite Mini Sub (230 calories) Turkey Breast Mini Sub (280 calories) Black Forest Ham Mini Sub (290 calories) Roast Beef Mini Sub (320 calories) Subway has grown tremendously and pioneered in the fast-growing in the top food industry. Subway Blt Sub Sandwich 6" (1 serving) Calories: 360, Fat: 13g, Carbs: 45g, Protein: 17g. 1 mini = 179g. BLT Sub, Regular Serving Size: 204 g. Amount Per Serving; Calories from Fat 200 Calories 430 % Daily Value; 34% Total Fat 22g; 25% Saturated Fat 5g Trans Fat 0g; 8% Cholesterol25mg; 40% Sodium960mg; 14% Total Carbohydrates43g; 8% Dietary Fiber 2g Sugars 6g; Protein 15g * Percent Daily Values are based on a 2000 calorie diet. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. The BLT was added to the Jersey Mike’s menu in the mid-90’s and has earned its spot at #1. The average customer orders a hot or cold sub and a drink, in most cases. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This is a sandwich that I crave a lot. Calories in Subway Blt based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Blt. Serving Size. Nutrition Facts. The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet — not 2,500 calories. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. : Calorie Breakdown: 28% fat, 53% carbs, 19% prot. Recipes & Inspiration. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. #1 BLT Sub on White Bread. Nutrition Facts. Serving Size. Papa Gino's Menu > Papa Gino's Nutrition > Order Online > 5.0 based on 72 votes. Other Popular Results; Whole Wheat Wrap. Anonymous. Answer Save. Search for food. 359 calories. My ex-DH wondered how I make these, so I decided to post it and send him the recipe. Primarily splits menus between hot and cold deli offerings, protein, and carbohydrate values for for and..., carbs and other related foods spot at # 1 onions, lettuce, tomatoes,,. 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